Spring ISD Nursing Department

Heat Stroke
Heat stroke is the most serious heat-related illness. It occurs when the body can no longer control its temperature: the body’s temperature rises rapidly, the sweating mechanism fails, and the body is unable to cool down. When heat stroke occurs, the body temperature can rise to 106°F or higher within 10 to 15 minutes. Heat stroke can cause permanent disability or death if the person does not receive emergency treatment.

Symptoms
Symptoms of heat stroke include:
Confusion, altered mental status, slurred speech
Loss of consciousness (coma)
Hot, dry skin or profuse sweating
Seizures
Very high body temperature
Fatal if treatment delayed
First Aid
Take the following steps to treat a worker with heat stroke:

Call 911 for emergency medical care.
Stay with the person until emergency medical services arrive.
Move the individual to a shaded, cool area and remove outer clothing.
Cool the person quickly, using the following methods:
With a cold water or ice bath, if possible
Wet the skin
Place cold wet cloths on the skin
Soak clothing with cool water
Circulate the air around the individual to speed cooling.
Place cold wet cloths or ice on the head, neck, armpits, and groin; or soak the clothing with cool water.

Information obtained from the CDC

The summer time is filled with lots of fun in the sun! While it is great to get vitamin D while soaking in the sun's rays, we must be careful to protect our skin from dangerous UV rays. Did you know that according to the CDC, the sun's UV rays can damage your skin in as little as 15 minutes? If you want to protect yourself and your family this summer, here are 5 sun safety tips:
1: Check NOAA’s UV Index forecast before you go.
Each day, NOAA predicts and tracks ultraviolet radiation levels in the atmosphere that reach Earth’s surface, and then forecasts the potential for skin and eye damaging radiation. A numbered score of 0-5 indicates a low risk for those exposed to the sun, while a numbered score of 6 or greater indicates that significant damage can occur in a short period of time.
2. Apply-- and reapply-- sunscreen.
Use an SPF 30 broad-spectrum, water-resistant sunscreen at least 30 minutes before sun exposure — and reapply every two hours. If you’re jumping in the water, apply even more frequently. Protect marine life by using a chemical free, environmentally friendly sunscreen.
3. Seek out shade.
Bring your own shade to the outdoors by seeking shade under an umbrella. A large tree or other shaded structures could also help.
4. Wear sunglasses.
Your eyes need protection too! Pack a pair of sunglasses before enjoying a day in the sun, and throw a wide brim hat in your bag while you’re at it.
5. Wear protective clothing.
Ultraviolet Protection Factor sunwear provides an extra layer of protection from the sun.

🌞 Happy First Official Day of Summer, Spring ISD Families! 🌞

As we welcome the sunniest season of the year, the Spring ISD Nursing Department wants to remind everyone to prioritize their health and well-being while enjoying all the fun summer activities! Here are a few tips to help you and your loved ones stay safe and healthy:

Stay Hydrated 💧: Make sure to drink plenty of water throughout the day, especially if you’re spending time outdoors. Dehydration can sneak up on you faster than you think!

Sun Protection 🧴: Always apply sunscreen with at least SPF 30 before going outside, and reapply every two hours. Don’t forget to wear hats, sunglasses, and seek shade when the sun is at its peak.

Beat the Heat 🏖️: Try to plan outdoor activities for the cooler parts of the day – early morning or late afternoon. If it’s extremely hot, stay indoors with air conditioning or fans to avoid heat-related illnesses.

Healthy Snacks 🍉: Fresh fruits and vegetables are perfect summer snacks. They’re refreshing and packed with essential nutrients.

Active and Safe 🚴: Whether swimming, biking, or hiking, always follow safety guidelines. Wear appropriate gear, use helmets, and never swim alone.

Prevent Bug Bites 🦟: Use insect repellent and wear long sleeves and pants during dusk and dawn to protect yourself from mosquito and tick bites.

Remember, summer is a time for fun, relaxation, and creating memories. By taking a few simple precautions, you can ensure it’s a safe and healthy one too!

Stay safe and enjoy the summer sunshine! 🌺🌴

Summer safety tips for families! Make sure to wear sunscreen, always wear a helmet when riding anything with wheels, drink lots of water especially when outside, wear bug spray and be on the lookout for ticks, and make sure to wear clothing appropriate for the hot weather (take off the hoodies!). We hope you all have a safe and fun summer!!

Healthy foods can be delicious! Sometimes it can be difficult to get our kids (and ourselves!) to eat healthy snacks, especially over summer break! Here is a list of some ideas for yummy snacks for us to enjoy:
1. Yogurt
Yogurt is an excellent snack for kids because it’s a good source of protein and calcium. Calcium is especially important for kids’ developing bones. Some yogurts also contain live bacteria, which benefit the digestive system. Most yogurts marketed to kids are high in sugar. Instead, choose plain, full-fat yogurt and sweeten it with fresh fruit or a drizzle of honey. (Make sure not to give honey to infants under 12 months old, as they’re at a greater risk of a serious infection called botulism)
2. Popcorn
You may consider popcorn a junk food, but it’s really a nutritious whole grain. As long as you don’t drown it in unhealthy toppings, popcorn can be a healthy snack for kids. Air-pop your own popcorn, drizzle it with a little butter, and sprinkle some grated Parmesan cheese on top. However, use caution when offering popcorn to younger children, as it can be a choking hazard.
3. Celery with peanut butter and raisins
Celery with peanut butter and raisins, sometimes called “ants on a log,” is a
fun way to get your child to eat a vegetable. Cut a stalk of celery into three or four pieces, spread peanut butter inside the celery, and arrange a few raisins on top of the peanut butter. These three foods combined provide a good balance of carbs,
protein, and fat.
4. Oatmeal
Oatmeal is a healthy breakfast for kids but also makes a great snack. Oats are high in soluble fiber, which increases the number of beneficial bacteria in the digestive tract, along with other health benefits. Skip flavored packets, which are high in sugar, and make your oatmeal with whole, rolled oats. Add about 1/8 teaspoon of cinnamon and some diced apples for sweetness. If you make the oatmeal with milk instead of water, it will add some additional protein and calcium.
5. A Piece of Cheese
Cheese is mostly made up of protein and fat and is a good source of calcium. Studies show that eating cheese and other dairy products is linked to better overall diet quality. Full-fat dairy foods significantly contribute to a child’s nutritional requirements for calcium, magnesium, and vitamins A and D.
Cheese provides children with high-quality protein, which is needed for proper growth. Protein will also help them feel full between meals. What’s more, some studies note that children who eat cheese are less likely to get cavities.

What are some of your child's favorite healthy snacks?