Forever 20 Fit

01/03/2021

New chest burnout video up

Forever20fit - YouTube Welcome to my Fitness channel. Where I share my fitness journey

How I tricep (outer part of tricep focused workout)

12/30/2020

New Video up

How I tricep (outer part of tricep focused workout) —————————Tricep workout for the outer part of your tricep4 sets 20 reps for each workoutMake sure you are squeezing your triceps with each repControl all the...

Leg/Quad Burnout 🔥🔥🔥🔥 (Gym or home end of leg workout)

12/27/2020

New Video up..

Leg/Quad Burnout 🔥🔥🔥🔥 (Gym or home end of leg workout) ☑️4 minute Leg burnout to do at the end of your leg workout.☑️Single leg step ups each for a minute☑️Jump squats for a minute☑️Box squats (half reps) for a m...