trainingwithgil

Tip Tuesday with Coach Gil 💪

Exercise: Dips

Benefits
• Builds triceps, chest, and shoulders
• Great bodyweight exercise for upper body strength
• Helps develop stronger arms and pushing power

Pro Tip:
Aim to lower yourself until your arms reach about a 90° angle at the elbows. This shows you’re getting good depth, which helps open up the chest and activate more muscle. Keep your shoulders down and chest slightly forward to protect your shoulders.

Beginner Alternative:
Not ready for dip bars yet? Try bench or chair dips. Place your hands on a bench or chair, feet on the floor, and lower your body by bending your elbows.

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Agility isn’t given, it’s built 👟🔥

Gives it takes me hopping in with the kid for him to do jt correctly 🤣