Get Healthy

Rest: Rest the injured part until it's less painful. Ice: Wrap an icepack or cold compress in a towel and place over the injured part immediately. Continue for no more than 20 minutes at a time, four to eight times a day. Compression: Support the injured part with an elastic compression bandage for at least 2 days.

These basic packages usually take about 30 minutes to 2 hours to complete. Younger patients, especially those with no past medical history and no significant family history of hereditary illnesses, can opt for these packages, and they can be done once every 3 years to once yearly