Jean Lander Psychotherapy

CONFIDENTIALITY

Clients’ confidentiality is of the utmost importance to me. Except in very specific circumstances when there is an immediate threat to your safety or that of a child or dependent adult, all of our conversations are confidential.

BENEFITS OF PSYCHOTHERAPY

Participating in therapy can help you to:

* navigate through challenges to find resolution to issues and concerns

* develop real skills, strategies, and techniques for improving your relationships with friends, family, and co-workers

* discover beneficial ways to cope with stress and anxiety

* regulate intense emotions such as anger and grief

* abandon debilitating behavior patterns in favor of new constructive ones

* improve your understanding of yourself, your values, your goals

Psychotherapy can give you the power and the tools to cope in a healthy way and to feel better about yourself and your life.

Occasionally, psychotherapy alone may not be enough to ease the symptoms of a mental health condition. You can discuss this with your therapist who can provide support in combination with other treatments.

Featuring online evening and weekend sessions, I make therapy convenient and easy to fit into your busy life. Clients who work with me appreciate my straightforward and down-to-earth approach and often tell me our meetings are the best part of their week. Check out the rest of my website and schedule your first appointment today!