Best Ab Exercises

Pro tips: If this movement is super tough, it’s okay to hold the position with your knees bent and shoulders lifted off of the floor. As you get stronger in this position, you can work on straightening your legs and getting them closer to the floor. The key is to keep that lower back flat on the floor. Once you find where your sweet spot is, you don’t have to think so much about getting into the position.

Leg Lifts