Intuitive Breath

I am a vessel of divine care. I replenish myself with ease and grace

Lately, I’ve felt the whispers of my body calling me back to deeper care. I’m feeling a little dehydrated and a little reactive in my relationships. It’s as if my system is asking for more spaciousness, a deeper connection to breath, more time to soften and be held.

I’ve been reflecting on how easy it is to pour into others—my family, my sisters, my community—and how, sometimes, I forget to pour that same devotion back into myself. My heart celebrates the women I admire, yet I’ve realized that a part of me has been longing to feel that same level of support and abundance within. It’s time to mother myself show myself unwavering love ❤️

As I stand three months sober, I feel more clear but also a little stagnant—like I’m in the fertile void where old patterns dissolve before new growth emerges. I know this space is sacred, a sign that I’m ready to invite in deeper nourishment and flow.

So tomorrow, I am creating space.
A space to hydrate, to move gently, to nourish with intention. A space to breathe, reflect, and listen to the whispers of my body. A space to receive as fully as I give.

✨ Sunday’s Sacred Ritual:
🌸 Awaken softly with warm lemon water and pranayama practice
🍃 Cleanse with Abhyanga (oil massage) and a salt rinse.
🍲 Nourish with grounding kitchari and hydrate deeply.
🧘‍♀️ Rest in restorative poses and listen inward.
🔥 Reignite creativity through movement and journaling.
🌑 Close with compassion, womb connection, and stillness.

Tomorrow is about remembering: I am worthy of ease, joy, and divine support. As I refill my own cup, I trust that abundance will flow effortlessly—because I am no longer just giving, I am receiving.

How are you creating space to nourish yourself this weekend? 💫

.embodied 📷 photo credit

One of my beloved friends/ yogic sisters recently moved to the Asheville area and is on the front lines supporting people in her community with clean water. They have access to fresh spring water and quickly began coordinating efforts to get water to the Red Cross by ATV as the roads are completely washed out in the area. This is a trusted source of impact to those affected and one of the most important pieces of disaster relief, making sure people have access to clean drinking water. I hope you can join me in supporting her efforts.

Donate to Help Us Deliver Life-Saving WATER to Those in Need!, organized by Eleanor and Rob Lenfestey and the entire Mandala Springs Family Help Us Deliver Life-Saving WATER to Those in Need! Dear … Eleanor and Rob Lenfestey and the entire Mandala Springs Family needs your support for Help Us Deliver Life-Saving WATER to Those in Need!