Small Steps Equals Big Changes

Want a less awkward way of asking your partner to try something new? Make it a game.

It opens the door to express how you want things done and how your partner might want something different, too.

Set aside about 30 minutes to give plenty of time for the four sets of The 3 Minute Game.

As a Nurse Practitioner and S/x coach specializing in chronic pain, message me for a free consultation to collaborate on an individualized plan for you and your partner to have better s/x.

Is there any benefit to s/x if I'm too tired for the Big "O" and it might flare up my back pain????

YES! So many benefits to s/x even without reaching that finish line!

*Improves sleep (even if intimate in the morning) 😴

*Decrease stress levels 🧘‍♀️

*Releases natural pain relievers 😉

*Decrease Heart Disease ♥️

*Boosts your immune system 😷

Maximum benefits when done once a week. 🗓️

Want to collaborate an individualized plan for you and your partner? Let's do a free consultation.