Natal Training Systems

💥 Another Day, Another Level Up 💥

🔥 Today’s Grind:
🔹 9:00 AM - 12:00 PM Jiu-Jitsu
🔹 10:00 AM - 11:00 AM Boxing
🔹 11:00 AM - 2:00 PM MMA

We’re not here to coast—we’re here to sharpen, evolve, and dominate. The team is dialed in, focused on the work, and building that next-level discipline.

⚔️ No shortcuts. No excuses. Just focus and ex*****on. ⚔️
It’s not about emotions—it’s about results. Stay on the path, trust the process, and unleash your full potential.

Join us and bring the fire. 🔥

🎉 Your year at HQMA! 🎉

If you’re looking for a strong community, a fun new hobby, or the best way to boost your fitness while learning self-defense, Headquarters Fitness & Martial Arts (HQMA) is the place to start! Whether you’re a beginner or an aspiring competitor, we build real skills through live play and interaction— building constraints around the invariances- to drive skill, no drilling—just real combat through science. 🥋🥊

Here’s what went down today:

🔸 9 a.m. Boxing:
We worked on staying close and connected in the clinch—focusing on rotation, control, and creating openings. Footwork, angles, and flow. 🥊

🔸 Little Grapplers:
Our story continues in the search for the Memory Core inside the Gauntlet! The kids developed key skills, working on maintaining close connections, keeping partners grounded, and executing guarded situations with live play. They’ve learned to think on their feet while having fun with the story. 🚀👾

🔸 11–2 Adult Jiu-Jitsu:
Full-spectrum training today: feet to floor and floor to feet! We sharpened skills in pinning, connection, and finding strangulation opportunities through live, unscripted rounds. 💪

💥 Shoutout to Alex:
At 16, Alex has crushed his first wrestling season, going 5-2 in a major tournament and placing 7th! His dedication, resilience, and focus are unmatched. We’re so proud of his journey from jiu-jitsu to wrestling and beyond! We are also so proud of Andrey- always there grinding and pushing towards his dreams. Both of these boys have a bright future🚨

💥 Shoutout to Jeremy:
From 240 lbs to under 190, Jeremy has crushed his weight loss goals while mastering his boxing craft. He’s an inspiration to everyone here, and his commitment is a testament to the strength of the HQMA community. 👏💥

🔥 This is your year! Whether it’s fitness, self-defense, or competition, we’re here to help you achieve your goals. Let’s start your journey together.

📍 9800 Industrial Drive, Horace, ND
💻 Visit us at [headquarterfit.com]
📲 DM us to book your first class!

The Last Day of 2024- spent on the mats. We wouldn’t have it any other way.

As we say goodbye to 2024, I can’t help but reflect on the incredible year we’ve had at HQMA. Together—my family, our team’s families, friends, and every member of our community—we’ve worked tirelessly to grow stronger, chase our goals, and support one another.

Whether your goal was fitness, competition, building friendships, or becoming part of a supportive community, we’ve achieved so much together. We competed, won a lot, and learned from the few losses we faced. Every challenge has shaped us, giving us the insight to thrive in an ever-changing environment—not just in competition, but in life.

I am truly grateful to everyone in my circle: our team, competitors, competing businesses , friends, and family. Each of you has pushed us to be better. Growth comes from challenge, and pressure is a privilege. This mindset defines who we are at HQMA.

2025 is the year we continue to conquer goals, challenge ourselves, and grow as individuals and as a team. We’re committed to expanding the martial arts scene in Horace, ND, and beyond. Showing what a small town is capable of, and building an even stronger community.

If you’ve been waiting to take the first step toward your fitness, martial arts, or personal growth goals, now’s the time. Contact us today for your New Year’s deal, and let’s make 2025 the year you knock those goals down—one step at a time.

Here’s to a brighter, stronger year ahead. Thank you all for believing in HQMA and allowing me to lead.
I am blessed to do what I love and work towards my dreams, working a full time job that I love, and to be able to be at the gym over 40 hours a week helping the staff, coaching and developing our team leaders is one of the greatest gifts I have been fortunate enough to do.

Here’s to another year of more growth, success, and proving why we are undeniable.
Coach out.

🌟 Growth, Development, Community🌟

HQMA is thriving, and we’re grateful for the amazing team and community driving this progress. From seasoned coaches to rising stars, everyone’s passion helps our gym not just grow but evolve.

Our athletes are improving, our coaches are refining, and our community is learning together. Some of the staff members got to celebrate the success that we have built here at HQ.

Jiu-Jitsu isn’t chess. It’s about intent and adapting to external forces:
• On top? It’s harder for them to move.
• Arms out of center? Harder to defend.
• Flatten them and isolate them? Now we can focus on the strangle or break.

At HQMA, it’s about what you intend to do and finding a way to affect the current condition. Once you understand how to create an effect, efficiency comes with time in the conditions. Creativity, adaptability, and live interaction are at the heart of everything we do.

Today’s classes brought that to life:
🎄 Little Grapplers helped elves deliver presents while building skills, Boxer learned to use faints, lead hand strikes and counters, Adult grapplers- learned how to get the fight to the ground, pin their opponent/ maintain condition long enough to twist or straighten the limbs for the purpose of breaking.
🥊 Boxing at 9 a.m.,
🤼‍♂️ Little Grapplers at 10 a.m.,
🥋 Adults rolling until 2 p.m.

Join us! We have 3 spots for new martial artists to train FREE for 3.5 weeks and 3 spots for experienced martial artists to see what we’re about. DM us for details!

Huge thanks to our incredible team—our coaches and trainees are constantly growing and learning alongside our students. Let’s keep building something amazing. 💥

P.S. thank you so much for coming in today. We always love your presence here - and we are always grateful to have another black belt on the mat- with the insight, experience and abilities you bring to the table.