Emily Porter

My first thought when taking this pic was that I hope it hides my fat. 🤦🏼‍♀️🤷🏼‍♀️

My second thought was, who the F cares?

Since having my 3rd baby boy 5 months ago, I have struggled with being ok with my body and weight.

Unlike my first 2 pregnancies, this one was different. I gained a lot more with this one. I also didn’t lose the weight like I did with the first two.

And while yes, I know that it takes time to lose weight, I wasn’t happy. I wanted to take the actions necessary to lose the weight, but honestly I had no idea where to start.

I knew less calories in, more calories out, but I didn’t know the best approach. I knew I could do it on my own but I was worried about keeping up my supply for nursing, running a busy household and still eating foods I liked.

Finally, I decided to join a program that I knew could get me to the goals I wanted to achieve. At the end of last year I joined The Shred by . It was the best decision I could’ve made!

After only 6 weeks, I’m happy to report that I’ve lost 15 pounds and can fit back into pre-baby clothes! Ya girl is tooting her own horn. 🥳

But the other big moral to this story is that even if we know we can do something on our own, it doesn’t mean we should.

So if you’ve been wanting to start a podcast but have been feeling confused and overwhelmed getting started, then my new 6 week done WITH you is for you!

You get 6 weeks of hands on support from me. It’s not just you making decisions and me executing. We will walk through the entire podcast launch 🚀 process side by side. And best of all, you get someone cheering 📣 you own every step of the way.

If this sounds like the support you’ve been needing to get your podcast started, then shoot me DM to chat more. This offer will be gone at the end of February and it won’t be this price ($1500) ever again. What are you waiting for?

Wanna know a super simple hack for better podcast sound quality?

Turn all your notifications OFF!!! 🛑

That’s right, turn them the F off!

Shut off notifications to Slack, Voxer, email, Instagram, Facebook and whatever else you have notifications normally turned on.

Turn your phone to airplane ✈️ mode.

But not just your phone, do the same on your computer too!

Nobody wants to hear that you phone ringing or that little sound some apps make when you get a message.

So just turn them OFF!

It’s only for a little bit.

This can also go for if your a guest on a podcast, Facebook and Instagram lives and more. It’s also a reminder to have your guests do the same! 😘

Have you ever had your phone or computer go off in the middle of something important?

Also, don’t forget this week is the last week to get $100 off your podcast launch 🚀! Shoot me a DM to find out more about what’s included. 😊

How many episodes do you need for your podcast launch?

Is ☝🏻enough?

Is ✋🏻 too many?

My go to # is 3️⃣!!

The main thing you want to remember when your launching is that you want to have more than 1 episode.

You want your listeners to be able to binge at least a few episodes on that first day.

By doing this you’re allowing them to really get a feel for what you and your podcast is about.

AND it’s also going to want to make them want to continue to listen week after week.

This is why my fave is 3.

Just enough to give them a taste, make them a little thirsty and come back for more. 😜

Have you ever binged on a podcast before? If so, what was it?

I don’t shout out this guy very often, but today is that day. Happy Veteran’s Day to all those who have served or are currently serving our country!

🇺🇸

It’s been a little quiet over here because we added a new member to the gang!

We’ve had 3 weeks of loving, cuddling and snuggling on this little guy. He’s made our world a little more chaotic and a louder but we wouldn’t change a thing.

We love you Callan Robert! 💙💙💙

💙