HMSA

Happy well-being Wednesday! Today, we share tips for that tight, band-like pressure around your head after a long day at your desk. Tension-type headaches are common and often linked to stress, posture, and muscle tension.

The good news: small movements can make a big difference.

Try these simple desk exercises to help relax your neck, shoulders, and upper back—no equipment needed. Even a quick stretch break can ease tension, improve posture, and help you feel better throughout the day.

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