Aloha Personal Training

2026: Lay the ground work. Stay the path.
This is Linda, 80 years old!
She says she’s learned that:
1) Walking isn’t enough
2)Strength training ie. Lifting weights well and working on balance is very important as we age.
3) Fasting is beneficial to weight control, cellular repair and longevity.

There is so much more to all of it but I guess this is the short version to staying healthy at any age. 😆💪🏻 🐫

Cross country runner ➡️ Judoka ➡️ Wrestler ➡️ Co-owner 💪🏻. Living proof that hard work pays off.
Candace says after 15 years of training,
“1. Knowledge, plan, execute. Most people have the first two undoubtedly but fail to take action.
2. Intrinsic motivation. If it’s not for you, it won’t last. Find your reason. Fuel your fire🔥 .
3. If you’re running on empty—nursing, sleepless nights, juggling kids and work—and nothing’s going right, go back to #2⬆️. If you’re still too tired, give yourself grace, rest, and try again tomorrow. Trust me, I understand and I want this for you!”