Lion Rituals

Sending you a reminder that you don’t need to be busy to be productive, that you don’t need to be doing in order to be innovative and creative. 💡It is many times in the moments of space and quiet that our best ideas come.

Our modern society has taught us to worship at the Temple of Stress. Go go go, work work work. The high-stress states that we are living in is not sustainable. We will burn hot, and burn out. Stress related disease is skyrocketing, anxiety disorders are becoming the norm. This can be changed!

Our brains are actually the MOST creative when they are transmitting alpha brain waves, i.e, when we’re feeling safe and relaxed!

A few of our favorite things that help us to be more productive, more creative, and less stressed:

~Regular walks/time in nature
~Breathwork - (the breath is the fastest way to activate the alpha brain wave states that we know of)
~Rest days! Get offline for a full day a week
~Read the books Time Off by , and Breath by
~Regular exercise
~ENJOYMENT of the little things in life - friends, fam, yourself, nourishing food, a great conversation
~daily gratitude practice

Mālama Honua - in Hawaiian, this means to take care of and protect everything that makes up our world: land, oceans, living beings, our cultures, and our communities.

Taking a moment to simply be in awe of the beautiful planet that we inhabit 🌱 thank you for this beautiful capture

We believe that keeping ourselves grounded and healthy, showing up and caring for for the people we love in authenticity and integrity, and continuously taking steps to better care for the environment that surrounds us, whether it’s our neighborhood our the nearby forest or sea - are the foundational steps to living a fulfilled life.

Do you want to start your own garden, but don’t know where to begin? We’ve got you.

Send us a DM and we have a permaculture, farming and gardening expert on our team who can help to guide you through the process, however small or large it may be! 🌱 Everything from porch herb gardens to full on yard takeovers.

Why have a yard filled with grass it when can be filled with nourishing goodness to feed you and your loved ones?

Getting our hands in the earth during these challenging times is one of the most rewarding and beautiful things we’ve experienced. Join us in this movement of food sovereignty!

@ Hawaii

Change your state of mind ~ it's remarkable what transformations can happen in the body on a cellular level after a few moments of using conscious breathing techniques to change the depth and rhythm of our breath.

This technique has really helped us! Try it, and let us know how you feel. You can do it anytime ~ we love to do it during moments of stress or when we're feeling overwhelmed.

EXERCISE
~ Sit comfortably in a chair or on the floor, you can prop your hips up with a pillow
~ Inhale through the nose to a count of 4
~ Exhale through the nose to a count of 8
~ Repeat at least 4 times
~ Inhale to a count of 5
~ Exhale to a count of 10
~ Repeat at least 4 times