Honolulu Personal Trainer

Planning a hike this weekend with your keiki? Check out these tips. My son isn’t walking yet, but snacks still work to motivate him on the trail! And me too, if I’m being honest.

The Secret to Making Hiking Fun for Kids: Don't Call It Hiking Make your kids love the trails as much as you do

I love my job, but sometimes the fitness industrial complex can be toxic. Don’t forget that movement is supposed to make you feel good!

Exercise Is Good for You. The Exercise Industry May Not Be Amid the marketing of unattainable physical ideals, it’s easy to forget what made fitness fun.

Looking for an intense workout? Short on time and have no equipment? You need HIIT: high intensity interval training. Try this one out:

This 35-minute HIIT workout is perfect for beginners and requires zero equipment Get ready to sweat