Wellness With Grace NP

Follow for more healthy tips. For weight loss support and weight loss medications, text (808) 382-4306 for an appointment - Hawaii residents only. Your visits may be covered by medical insurance. Check out my website WellnessWithGraceNP.com for weight loss information.

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Don’t sit around after dinner! Get up and be active. Play a game of reverse charades.
Rules: At least 3 people on each team. Each person on the team take a turn guessing what their teammates are acting out. Our words were Christmas related but you can make your own list. Set a timer and the team who guesses the most words is the winner.

Here are some phrases on our list:
snow angels
baking cookies
drinking eggnog
wrapping gifts
rudolftherednosedreindeer

Activity helps lower blood glucose, manage weight, and prevents type 2 diabetes. Follow for more healthy tips. Schedule an appointment for weight loss support and medication information (808) 382-4306 - Hawaii residents only. Your visits may be covered by medical insurance. Check out my website WellnessWithGraceNP.com check bio for links