RIZAP Hawaii

Not all workouts are equal and that's okay. Our Senior Program is perfect for those that feel its too late, that they are too weak, or in too much chronic pain to get better.

Our team of personal trainers work with you on a face-to-face basis twice a week and give you homework to empower you to work towards your body goals.

For clients in our senior program, this consistency has led to

✔️increased mobility
✔️increased strength
✔️increased confidence
✔️increased independence
✔️decreased chronic pain

Send us a DM, or email, or call and let's discuss how we can help you emerge from quarantine looking fit and feeling confident 💪🏼💥

(First image by Jonathan Borba on Unsplash)

Rise & Shine, today is World Plant a Vegetable Garden Day! See below on why you should start one!

Gardening had definitely picked up in popularity since last year but did you know that it is also beneficial for your health, too?

Here are a few compelling reasons why you should start a vegetable garden:

1. Build strength
2. Improve memory
3. A mood boost
4. Reduce stress
5. Encourages your inner foodie
6. Builds confidence
7. A great way to connect with loved ones
8. Compliments your workout

Planting a garden is a great way to reap what your sow (literally) and put your workouts with us into practice.

After all, working out in a gym is great but having the stamina, seeing your ingredients growing, and having the ability to succeed in your efforts is a worthy goal.

Send us a DM, or email, or call and let's discuss how we can help you feel confident enough to grow your own garden and take matters into your hands. 💪🏼💥

Photo by Clint McKoy on Unsplash

Rise & Shine! Did you know that May is Older Americans Month? ⏩Swipe to meet 70-year old Yoko Tanaka, one of our many successful clients with an amazing story.

Over the course of 2 years, Yoko worked with our team of personal trainers to meet her body and weight goals.

What began as a desire to lose weight ultimately began a goal to feeling healthier, more confident, and happy with her body.

It's time to change your life for the better with the RIZAP Method Senior Program.

Send us a DM, or email, or call and let's discuss how we can help you or a loved one get fit, improve physical health, and feel confident. 💪🏼💥