Intense Conditioning-Homewood

Who's feeling nostalgic today? Every year on Thanksgiving, we always did Turkey Tabata with packed classes all morning.

Well, you're in luck, here is that work out and all you need is your body (no equipment necessary)! I just finished it after I popped the turkey in the oven. I did modify a couple things to add in some weights, but most of the workout stayed the same. Let me know if you do it today...or tomorrow...or never!

Happy Thanksgiving!!

So your New Year’s resolution may have come and gone this month, but February is a great time to regroup and start fresh!

Our six week program, FIERCE, is still available if you are interested in making serious changes to your body! The nice thing about the program is you can start anytime and repeat as often as you’d like!

Email me at [email protected] to sign up!!

No excuses!