Fascia Flow Functional Movement

Women who do strength training live longer. How much is enough? Strength training is good for everyone. But women who train regularly, reduce their risk of death from heart disease significantly. And here are 5 other hidden benefits of building muscle.

Thank you Amy Gordon and Leslie Garrison for the PEONIES!!

So fun to introduce ELDOA (Longitudinal osteo-articular decompression of the spine) in classes and with clients. Thank you to my steadfast students and clients that are hanging in there and trying the cutting edge of fascial 'technology' for postural positive exercise!

https://www.youtube.com/watch?v=qSXpX4wyoY8

FTM 2014 June - Views of the living Fascia To help our viewers understand the universality of the fascia we have looked at the complex connective tissue of a grapefruit followed by microendoscopic foo...