Insightful Body Moves

Want to learn to Sit Soft as a Feather?
Register: https://www.homerart.org/body-moves

Register now for the fall Body Moves virtual classes starting Wednesday, Sept. 29th at 9:30am Alaska time.

The lessons are absolutely free! Drop in for 1 or 2, or the entire series.

Each Wednesday and Saturday I’ll guide you through movements that are designed to increase your strength and balance, improve your posture, and engage your brain. Whether seated, standing, or lying on the floor, you will learn how to move with greater ease and comfort.

By the end of the 30-45 minute class you may be moving more, and in different ways than you have in years. I’ll share my passion for anatomy, which in turn gives you better insight to how you can move with greater ease and comfort. After a lesson, people often report pain relief, increased energy, that their brain is “awake” and they have more swagger in their gait.

Move with Greater Ease & Comfort, Free virtual Zoom class.

Register: FREE Virtual Class

Improve your posture
Increase strength and balance
Engage your brain.

Whether seated, standing, or lying on the floor, participants will learn how to move with greater ease and comfort.

Ideal for folks:
Having trouble moving due to arthritis, or neuromuscular issues such as Parkinson’s disease, Multiple Sclerosis, or a stroke.

Starts September 30th:
Wednesday's 9:30-10:30am AK time and
Saturday's 9:30-10:30am AK time

Cost: Absolutely FREE. Register HERE for the online class via Zoom.
Drop-ins welcome: for 1 or 2, or the entire 8-week series starting Sept. 30th.
Wear: Comfortable clothes to move in.
Instructor: Dotti Harness-Foster, GCFP, 907-299-6789, [email protected]
More info: InsightfulBodyMoves.com

Move with Greater Ease & Comfort, Free virtual Zoom class Feldenkrais, Awareness Through Movement lessons, Wed. & Sat. 9:30am AK time, starting Sept. 30th Move with Greater Ease and Comfort! Register: FREE Virtual Class Improve your posture Increase strength

Body Moves: Moving to the Groove

Increase your strength, your balance, and your posture while engaging your brain each

Thursday, 10:30am-11:30am, through Feb. 27th.

Rich Kleinleder, PTA and Dotti Harness-Foster, M.Ed., GCFP will get you moving to LIVE music. Wherever you are in your health and fitness journey, come explore fun ways to help move with greater ease and put a little spring in your step!

Cost: First time is always complimentary. Thereafter, $15 per class. Scholarships available.
Location and registration: Homer Council on the Arts, 355 W. Pioneer Ave.
Info: InsightfulBodyMoves.com

My skeleton, "Skinny Rick" is finally getting feet that move more like our feet. Bungi, pliers, and a drill. I've wanted to modify "Skinny Rick" for 5+ years, finally! Having fun!

Finding Balance and Keep it during Spring Break.
March 12-15th, Tues., Thurs., & Friday at 4-5pm.
$49 for all three, one-hour classes
Register: homerart.org