413FAMILYFITNESS
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01/20/2021
MIDWEEK WORKOUT - LESS DANCING, MORE FITNESS!
This is what Wednesdays are all about at 413. Motivate don’t hesitate! Get to 413 tonight or join online for an awesome workout! These classes are more exercise and less dancing. All fitness levels welcome as modifications are given to ensure you get the best workout for you. Come jump, squat and sweat it out at:
TABATA (beginner/low impact)
CARDIO HIPHOP EXTREME
Sign up here 👇🏻
https://www.signupgenius.com/go/30E0C45A5AD2FABFB6-tabata23
Online-Please sign up 1 hour prior to class so we know your joining us. After sign up email is received we will contact you with information on how to join us on zoom.
Sometime you just have to dance it out....come dance with us!
We dance to stay fit, join our dance fitness party tonight at:
CARDIO HIPHOP
Sign up here to join in studio or online👇🏻
https://www.signupgenius.com/go/30E0C45A5AD2FABFB6-cardio104
First class is complimentary, come try one!
Happy Friday!
Who’s ready to dance their way into the weekend?
If you are come Dance It Out in the studio or from home. Let’s shimmy and shake away some calories together. Sign up below for:
CARDIO HIPHOP DIVAS
FRIDAY & SATURDAY
Friday’s class:
https://www.signupgenius.com/go/30E0C45A5AD2FABFB6-cardio102
Saturday’s class:
https://www.signupgenius.com/go/30E0C45A5AD2FABFB6-cardio101
Any progress is better than no progress. Get moving with us today!
Click here to claim your Sponsored Listing.
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9 DILLON Avenue
Holyoke, MA
01040
