AFC Urgent Care Ridley

🚶‍♂️ A new study of nearly 4,000 adults in their 80s found something remarkable: people who walk faster than their peers — known as “super movers” — cut their risk of cognitive decline by about 50%. Walking well takes strength, balance, coordination and healthy muscle, all of which support the brain. Researchers also found that super movers tended to preserve hippocampal volume, a key area for memory. Even some participants with Alzheimer’s‑related brain changes showed no symptoms if they stayed active. Daily movement, good sleep, stress management and staying connected all play a role in long‑term brain health. If you’ve noticed changes in your walking pace, balance or mobility, AFC Urgent Care can help you stay on track.
🔗 https://www.npr.org/2026/07/06/nx-s1-5877419/walk-pace-gait-brain-cognitive-health

Fast walkers in their 80s cut their risk of cognitive decline by half, a study finds A new study of people 80 and older with exceptional gaits finds fast walkers have about a 50% lower risk of cognitive decline, showing the connection between physical health and brain health.

🎆 Hours Alert!
AFC Urgent Care Ridley will be open tomorrow, July 4th, from 8 AM to 4 PM.
Stop by before the BBQs and fireworks if you need care — we’ve got you covered!