Hollywood Workouts

Body genetics are sort of the pink elephant in the room when it comes to health and fitness goals- you don’t want to admit they matter and you don’t want to sound like you’re making excuses. But you constantly find yourself wondering what you do and don’t have control over.⁣
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Simply put, the exact influence of genes on your physique is not absolute; we know they play a role but they do not have to be your fate.⁣
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Chris Pratt Guardians of the Galaxy Workout #💪🏻

Parks and Recreation star, Chris Pratt, did an awesome job getting in great shape for his role of Peter Quail, in Guardians of the Galaxy.

Workout A
Barbell Bench Press: 3 sets RPT
Incline DB Bench Press: 3 sets RPT
Cable Rows: Rest Pause
Incline DB Curls: 3 sets RPT
Bent Over Flyes: Rest Pause

Workout B
Barbell Squats: 2 sets RPT
Deadlifts: 1 set x 3-5 reps
Leg Extensions: 2 sets RPT
Leg Curls: 2 sets RPT
Calf Raises: Rest Pause

Workout C
Seated DB Shoulder Press: 3 sets RPT
Weighted Pull-ups: 3 sets RPT
Incline DB Flyes: Rest Pause
Rope Push Downs: Rest Pause
Lateral Raises: Rest Pause

RPT = . Please see Kinobody article on Reverse Pyramid Training
For Rest Pause please see Kinobody article on Rest-Pause Training

https://kinobody.com/workouts-and-exercises/chris-pratt-workout-plan/

How Actors Lose Weight for Movie Roles:

It's no secret that actors adopt low-calorie diets.

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Dangers of Extreme Dieting:

️⬇️ Always Hungry

️⬇️ Plummeting S*x Drive

️⬇️ Muscle Loss

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⭐️ Instead, try aggressive dieting.

️⭐️ Cap your calorie deficit at 700-1000 calories below maintenance.

️⭐️ The extra 500 calories will make a big difference in your quality of life.

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What These Extra Calories Do:

️ ⬆️ satisfaction

️ ⬆️ training

️ ⬆️ sleep

️ ⬆️ s*x drive

️ ⬆️ muscle retention