Anchor Therapy

July is Bebe Moore Campbell National Minority Mental Health Awareness Month.

Recognized since 2008 and named for the author and advocate who fought to bring these conversations into the open, the month highlights the stigma and barriers that can keep communities of color from the mental health care they deserve. The gap is real: a 2023 KFF survey found that half of White adults with poor mental health had received care in the past three years, compared with 39% of Black adults and 36% of Hispanic adults.

Finding a therapist who understands your background, your culture, and your story can make a real difference. Wherever you come from, you are welcome here. We support adults, couples, teens, and kids in Hoboken and virtually across NJ, NY, and FL.

As Pride Month comes to a close, here's the part that matters most: allyship isn't seasonal.

Being an ally is less about one perfect gesture and more about small, steady things you can carry into July and beyond. Listen, and believe what people tell you. Use the names and pronouns people give you. Speak up when something isn't right. And keep showing up long after the parades end.

To our LGBTQIA+ community, you're welcome here, all year long. We support adults, couples, teens, and kids in Hoboken and virtually across NJ, NY, and FL.