The Sweat Method

Sign up via link in my bio to join the 7 day unblock your chakras challenge

Blocked chakras can cause issues like...

🚫Stress
🚫Feeling stuck or slow
🚫Anxiety
🚫Feeling restless

💫In , we unblock chakras in every single class. This free challenge will show you exactly how to unblock each of the 7 chakras through yoga and reiki for more energy & positivity. Follow the link in my bio to sign up 👆🏼

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If you’re feeling tired or down, do this 1 minute clearing to unblock your chakras for more energy and positivity.

This chakra clearing uses reiki to unblock your energy centers that cause issues like stress, fatigue, anxiety, comparison, overwhelm, etc.

I use a quick meditation like this as an 🆘 meditation when I feel these emotions to resent and ground.

I’ve posted a 5 minute version of this chakra clearing meditation on my YouTube channel you can do as daily maintenance to keep your energy up! Link in bio. Like and subscribe!

We’ve had so much happen in 2020.. and we’re only halfway through.

We’ve been woken up by a pandemic, recession, racial injustice... what if instead of going back to “normal” we woke up to what’s important to us. To what we wanted to create, be, support?

I’ve been thinking SO much about this and the space that I explore it is in my sweaty & spiritual yoga practice everyday. By clearing my mind, unblocking stuck energy, and building strength, I’m finding the clarity in how to show up, what impact I’m making, and unlearning old habits that I want to let go of.

Today’s the last day to get founding membership pricing. Sign up to become a member today & lock in that rate for life. I’ve added so much additional value since launch of the membership & I’m so proud of the community. Join us by starting your free trial today!

I have a new YouTube channel diving deeper into this topic along with a free workout video to get sweaty & spiritual yourself. Link in my bio to go to the YT channel xx