CrossFit Hilo Iron
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07/22/2026
Join us on Saturday, September 26th for our Manini Challenge! If you’ve wanted to try a partner Hyrox event, this is a manini version of it!
We will have 6 stations separated by 800 meter runs. The stations will be:
•2.4 km bike
•250 ft Burpee Broad Jumps
•200 m Farmer’s Carry
•1000 m Row
•300 ft DB Walking Lunge
•100 Wall Balls
Grab a partner and sign-up! Limited spots available! Only $60 per team! Link in bio.
07/15/2026
CrossFit Hilo Iron is now an Official HYROX Training Club too!
Join us 2x a week to get some practice for an upcoming HYROX event or to just get more cardio into your training!
Drop ins are welcomed for all classes!
We also offer a 10 pack punch card which makes each class only $15!
Allowing the kids to feel comfortable in the gym is a huge priority! Sometimes the kids may get in the way and most definitely need to go outside while we workout, but when the timing is right it’s great having them around. Kids can be pretty entertaining 😂
Working out is a way of life and teaching them young is one of the best things you can do for them!
06/27/2026
Attention: New Class on Sundays!!!
It isn’t a coached class, we all workout together. The focus is Zone 2 cardio and having fun! There’s no barbells or gymnastics. Just some good old grunt work! Each class is a little over an hour, be prepared with sunglasses and lots of water! See you on Sunday!
Most important rule in life: Show up! Nothing can be done if you don’t show up!
Same rule applies in the gym! Showing up is 90% of the battle!
All you have to do is show up and we tell you what to do! It’s okay to leave your brain at home 😜
Murph 2026 in the books!
It’s the hardest day of the year, but we do it to honor our fallen heroes. The fun and laughs keep it bearable and light hearted because of the heaviness of the day.
We all started together and finished together… eventually 😆
05/26/2026
Murph Day with the crew ❤️🤙🏽🇺🇸
Big love to everyone who came out, pushed through the heat, cheered each other on, and showed respect for what today is really about. No matter if you went RX, scaled, walked half the runs, or just came to support — we’re proud of you.
Days like this remind us how special this community is. We suffer together, laugh together, and always finish stronger together.
Mahalo to everyone who spent part of their Memorial Day with us. 🤍
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140 Holomua Street
Hilo, HI
96720