Prevent and Get Rid of Acne Scars Quickly

Hello LIKERS, can you really tell me the cause of acne, l will like to hear your thought on this.

Stay away from Acne triggers

Wondering why that annoying pimple is coming back into your life — after all you aren't a teenager anymore! Experts say that acne is no longer just a teen problem. Thanks to unregulated diets, soaring stress levels and dipping sleep hours, your poor hormones are going crazy and it is all showing up on your face. But the above mentioned reasons are not the only ones when it comes to unwanted pimples. There are other triggers. Here are some tips you need to keep in mind to combat your
acne issues...

Do not pile on creams

Markets both online and otherwise are inundated with a variety of creams and lotions that are well-researched and may actually be good for your skin. However, when we layer too many products on our skin, they could lead to clogged pores followed by acne. If you have a combination skin or if your skin is oily, you must double check your
skincare regime."

Beat stress

Stress is a serious threat to your skin health — everything shows up on the face as lines, pimples or spots, Stress releases cortisol and androgens that worsens acne issues. When people who have a genetic predisposition to it are stressed, they suffer from acne. Stress activates hormones way too much and they get edgy and jumpy, and hamper the body's balance. Anxiety and depression are also manifested
in pimples.

Choose the right face cleanser

There are some soaps that might be the cause of your acne because of the high alkaline levels they contain, leading to skin inflammation. Make sure your skin cleansing routine is proper — use a make-up remover, followed by a non-soapy face cleanser and then a toner Our skin ph is 5.5, hence, excess use of alkaline soaps may trigger pimples.

Say yes to antioxidants

Damage to your skin by free radicals can lead to inflammation and, in turn, acne. Choose creams, lotions and serums that have antioxidants and go for treatments that can reverse free-radical damage. Antioxidants have no role in the occurrence of acne. But they contain vitamins like beta carotene etc, which will protect skin from tanning
and regularise the free oxygen radicals.

Avoid diary, whey proteins

If you are susceptible to acne you must avoid dairy protein and protein powders. It has been found that they stimulate oil production, an acne trigger. Dermatologists have linked dairy protein to acne and they say even 500 ml once in seven days could lead to a breakout. Dairy proteins can also trigger pimples. They contain hormones, which can activate or trigger the occurrence of pimples."

Go for a digital detox

The constant pinging and buzzing of the phone is usually and unknowingly very stressful for your mind and cortisol levels shoot up. Experts state that there is also surface bacteria on phones we don't get to see with the naked eye, plus there is the friction on the skin when talking for long durations that could cause oil glands on your skin to become active and eventually lead to clogged pores and acne.

Say no to excess sugar

Studies have shown that a low-sugar diet can improve acne. Sugars in the form of concentrated fruit and vegetable juices can raise insulin levels. It has been found that excess glucose in the body can lead to flare up of acne. Experts say that hormones are affected too and they increase oil production in your skin, which leads to pimples. And also, blood sugar when high promotes inflammation and blocks pores.

Healthy Foods that will help you to fight your Acne

Keeping the skin healthy does not need to be expensive. Some healthy foods for skin are found in the supermarket can provide all the nutrients to make the skin healthy, vibrant, smooth and young looking.

1. Red fruits and vegetables that contain lycopene like tomatoes may help remove acne. It is suggested that eating tomatoes or adding tomato-based foods in diet three to five times a week can lower the acne-promoting hormone, shared Best Health. Lycopene also defends skin from UV rays.

2. Green tea is also great in fighting acne as it can reduce dihydrotestosterone, an acne-producing hormone. It is also packed with antioxidants that keep that skin younger and healthier. Three to five cups of green tea a day can give the full benefits of its nutrients for the healthy skin.

3. Strawberries and other deep colored berries like blueberries and cherries are also packed with antioxidants that fight off blemishes. A strawberry also contains more vitamin C compared to grapefruit and orange. According to a research, people who eat foods rich in vitamin C have less wrinkles as well as age-related dry skin compared to those who do not. "One thing we found out very recently about acne is that there's a great local oxidative stress going on, so much so that it actually depletes the antioxidants in people with acne. So the more severe your acne, the lower your levels of blood antioxidants.

4. Olive oil has anti-inflammatory properties that do not only work inside the body but on the skin as well. Consuming olive oil provides antioxidants removing free radicals and reduces inflammation. Ancient Romans used to massage it on their skin to make it smoother and radiant. Olive oil can also be used as lip gloss and skin soother. People with dry skin will definitely benefit from topical application.

5. Pumpkins has carotenoids - which is responsible to its orange hue - that fights wrinkles and helps neutralize the free radicals that are damaging the cells increasing the rate of aging. Pumpkin is filled with vitamins C, E, and A, as well as powerful enzymes that help to cleanse the skin.

3 Interesting Facts About Va**na That Every Woman Should Know
By Catherine Brown, Parent Herald | April 27, 3:06 AM

REEDERS, PA - JULY 19: A group of girls wait for the start of a water aerobics class at New Image Weight Loss Camp at Camp Pocono Trails July 19, 2002 in Reeders, Pennsylvania.
(Photo : William Thomas Cain/Getty Images)
Women are very conscious when it comes to their hygiene especially, va**nal discharge. Va**nal discharges are normal, but others can be a cause of concern.
The Nature Of Va**na
The va**na is the opening of the female reproductive system. It normally has a low ph balance and there are natural bacteria in it that prevents infections. Healthy va**nas produce secretions as a means of cleansing, just as the saliva cleanses the mouths. However, any disturbance in the balance of secretion can lead to infections per All Woman.
Get to know your va**na with these interesting facts. Every woman should be aware of.
3 Interesting Facts About Va**na
Va**na Contains Bacteria - According to Asia One, the normal bacteria in the va**na are called lactobacilli. It keeps the va**nal pH acidic and it includes natural antibodies that kill and reduces harmful bacteria that attempts to enter the va**na. It also includes a substance that prevents invading bacteria from sticking to the va**na walls. When the va**nal pH increases and it becomes less acidic, lactobacilli decreases and other microorganisms multiply leading to infections. Common symptoms of these infections include abnormal va**nal discharge, vulval itchiness and vulval irritation.
Abnormal Va**nal Discharges Are Treatable - Per All Women, there are three common abnormal va**nal discharges including bacterial vaginosis, candida (yeast infection), and trichomoniasis. However, women should not be afraid because these are treatable. Bacterial vaginosis can be treated with an antibiotic that you can insert into your va**na or take orally. Yeast infection can also be remedied with oral or va**nal antifungals. Meanwhile, Trichomoniasis, a sexually transmitted disease can be also be treated with oral or va**nal antibiotics.
Prevention for abnormal discharge - To keep your va**na healthy you should also keep yourself healthy, eat well, get enough sleep and drink enough fluids. It is recommended that you stay away from deodorized pads or tampons, from using petroleum jelly as lubricants and douching. Wear cotton underwear and keep the va**nal area clean and dry.
How do you keep your va**na healthy? Do you agree that douching is not necessary for a healthy va**na? Share your thoughts below.