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12/30/2025
🎉WOD 2 Release 🎉
Last and final workout, gotta go up and down the ladder to win this one! Time to show off your technical jump rope skills, along with some heavy deads and gymnastics under fatigue 🔥
“Walking Dead”
RX
For Time: (18 Cap)
100 Singles
20 DB Burpee Step Ups (50/35 to 24/20”)
200 DUs
30 Deadlifts (255/175)
150’ HS Walk
200 Crossovers
30 Deadlifts
200 DUs
20 DB Burpee Step Ups
100 Singles
INT/Masters
For Time: (18 Cap)
100 Singles
20 DB Burpee Step Ups (35/25 to 24/20”)
200 DUs
30 Deadlifts (205/145)
20 Wall Walks
200 Crossovers
30 Deadlifts
200 DUs
20 DB Burpee Step Ups
100 Singles
For Time: (18 Cap)
100 Singles
20 Burpee Step Ups
200 Singles
30 Deadlifts (155/105)
20 Wall Walks
200 Singles
30 Deadlifts
200 DUs
20 DB Burpee Step Ups
100 Singles
Only 14 days left to sign your team up!
Sign your team up at the link below! 🎟️
https://competitioncorner.net/events/19274
*T-shirt option is an ADD ON at the end of checkout*
When: January 17th, 2026
Time: 7am-4pm (tentative)
Where: Chandler Health & Performance (Formerly CF Infernal)
- Teams of 2 MF: RX, Masters (35+), Intermediate, Scaled
*Cash prizes for RX*
- Swag bag + shirt add on option at end of signup!
- Raffle for all athletes signed up!
- Sponsors, Vendors, and more!
- Chiropractor, PT, and Stretch Therapist on site!
- DJ Bumping Jams
🎉WOD 1 Video Release 🎉
We are starting this competition off with barbell skills and technical gymnastics! Work together to chip through the work, and then showcase your big unbroken sets at the end 🔥
“Sync me baby one more time”
RX
10 MIN AMRAP;
- 15 Synchro Squat Clean & Sn**ch (135/95)
- 30 Synchro T2B
- 12 Synchro Squat Clean & Sn**ch
- 30 Synchro C2B
- 9 Synchro Squat Clean & Sn**ch
- Max Bar MU
Int/Masters
10 MIN AMRAP;
- 15 Synchro Squat Clean & Sn**ch (115/75)
- 30 Synchro T2B
- 12 Synchro Squat Clean & Sn**ch
- 30 Synchro Pullups
- 9 Synchro Squat Clean & Sn**ch
- Max C2B
Scaled
10 MIN AMRAP;
- 15 Synchro Squat Clean & Sn**ch (95/65)
- 40 Synchro HKR
- 12 Synchro Squat Clean & Sn**ch
- 30 Synchro Banded Pullups
- 9 Synchro Squat Clean & Sn**ch
- Max Pullups
Sign your team up at the link below! 🎟️
https://competitioncorner.net/events/19274
*T-shirt option is an ADD ON at the end of checkout*
When: January 17th, 2026
Time: 7am-4pm (tentative)
Where: Chandler Health & Performance (Formerly CF Infernal)
- Teams of 2 MF: RX, Masters (35+), Intermediate, Scaled
*Cash prizes for RX*
- Swag bag + shirt add on option at end of signup!
- Raffle for all athletes signed up!
- Sponsors, Vendors, and more!
- Chiropractor, PT, and Stretch Therapist on site!
- DJ Bumping Jams
🎉WOD 3 Video Release 🎉
In case you missed the workout release, check out the video breaking down this workout!
“Gas Pedal”
(16 Min Clock)
A1. For Time (6 Cap)
- 100/90/80 Cals AB
- 100/90/80 Cals Ski
A2. W/ Remaining Time:
- Find 1RM Split Jerk
*100 Cals = RX
*90 Cals = Int/Masters
*80 Cals = Scaled
Early Bird tickets on sale for 7 more days! Don’t forget, early bird gets TWO entries into the raffle!
Sign your team up at the link below! 🎟️
https://competitioncorner.net/events/19274
*T-shirt option is an ADD ON at the end of checkout*
When: January 17th, 2026
Time: 7am-4pm (tentative)
Where: Chandler Health & Performance (Formerly CF Infernal)
- Teams of 2 MF: RX, Masters (35+), Intermediate, Scaled
*Cash prizes for RX*
- Swag bag + shirt add on option at end of signup!
- Raffle for all athletes signed up!
- Sponsors, Vendors, and more!
- Chiropractor, PT, and Stretch Therapist on site!
- DJ Bumping Jams
11/05/2025
🎉 Masters Division Added 🎉
Due to popular demand, we have created a Masters Division for this years event! Minimum combined age for both athletes must be 70 (35 years old minimum) 🔥
Check out the requirements for the Masters Division, and snag your early bird ticket today!
Sign your team up at the link below! 🎟️
https://competitioncorner.net/events/19274
*T-shirt option is an ADD ON at the end of checkout*
When: January 17th, 2026
Time: 7am-4pm (tentative)
Where: Chandler Health & Performance (Formerly CF Infernal)
- Teams of 2 MF: RX, Intermediate, Scaled
*Cash prizes for RX*
- Swag bag + shirt add on option at end of signup!
- Raffle for all athletes signed up!
- Sponsors, Vendors, and more!
- Chiropractor, PT, and Stretch Therapist on site!
- DJ Bumping Jams
07/30/2025
🔥 Summer Slam WOD 3 Release 🔥
Relay Race time! Teams choose one athlete to complete an entire section before the next athlete will start. There is no required order of completion!
Get ready to turn those engines on, you have to sprint through the first movements and hold onto that thruster bar!
🏋️ “It Aint That Deep” (13 Cap)
M1:
- 50’ HS Walk
- 100’ 2KB FC Lunge (53 #)
- 15 Thrusters (RX: 135)
M2:
- 100’ HS Walk
- 50’ 2KB FC Lunge (53 #)
- 25 Thrusters (95)
F1
- 50’ HS Walk
- 100’ 2KB FC Lunge (35 #)
- 15 Thrusters (95)
F2:
- 100’ HS Walk
- 50’ 2KB FC Lunge (35 #)
- 25 Thrusters (65)
📜 For more division specific workout details, visit Competition Corner page!
🐦Early Bird tickets end Friday 8/1!
*T-shirts are an add on at the end of checkout*
💪 Secure your team today and book your spot at the link below!
🎟️ Click the link below for tickets!
https://competitioncorner.net/events/17943
📅 When: September 13th, 2025
⏰ Time: 7am-4pm (tentative)
📍 Where: Chandler Health and Performance
👫 Divisions: Teams of 4 (MMFF) RX, Intermediate, Scaled, Masters (Min. age 35, total age >140)
🎁 Swag bag for all teams
🎉 Raffle prizes for all athletes signed up
💰 Cash Prize for RX Podium
🎶 DJ Bumping Jams! 🎧
🛍️ Sponsors/booths Set up!
Click here to claim your Sponsored Listing.
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