The Better Weigh

Your hand size is proportionate to your body, which means it naturally scales to your individual needs. A larger person has a larger hand and a slightly larger portion. A smaller person has a smaller hand and a smaller portion.

That built-in calibration is what makes the hand portion method one of the most practical everyday tools available. Save this post as your reminder.

Today is National Selfie Day and we are here for it. Not because of how you look, but because of who you are becoming. Every meal prepped, every walk taken, every time you showed up for yourself this month is worth documenting. Take the photo. Celebrate this version of you. Progress shows up in how you carry yourself, how you feel, and how far you have come. Tag us in your selfie today.

One palm-sized portion of cooked protein matches the thickness and surface area of your hand and provides roughly 20 to 30 grams of protein per serving. It scales with your body because your hand is proportionate to you.

Your coach will guide you on the exact targets for your phase. Use this tool at home, at restaurants, and anywhere in between.

Batch cooking is the simplest version of meal prep. Pick one protein, cook a large portion at the start of the week, and divide it into portions you can use across multiple meals. Chicken, eggs, or fish work well. One cooking session. A week of meals with no daily decisions. Ask your coach about the best batch cooking approach for your current phase.