Mind Body Life Alchemy

https://youtu.be/SbmWFA-uxSo Brief yoga flow you can do anywhere (you can even wear shoes) so you don't ever have to miss a day of yoga.

Hands-Free, Do Anywhere, Full-Body, Yoga Practice This is a brief full body yoga practice that you can do anywhere. It is hands free so you do not need a yoga mat. It is a perfect blend of strength and stret...

https://youtu.be/N11GVQiEtd4 join me for this super fun Qigong flow that is perfect for the season.🙂

Qigong | Swimming Dragon Qigong is the practice of cultivating positive energy. In this video we practice a Qigong flow called the 'Swimming Dragon'. The swimming dragon is designed ...

Next up: More Qigong 🤩

Qigong | Baduanjin | 8 Pieces of Brocade | + Joint Mobility Exercises The baduanjin is a classic Qigong set. It is 8 exercise that balance yin & yang energy which balance qi. The Baduanjin is a complete set, but here I paired i...

https://youtu.be/IcHnfM4IK_k New qigong practice.

Qigong For Revitalization | Qigong to remove stagnant energy | Qigong for beginners This is a feel-good qigong practice to remove stagnant energy and feel revitalized. It is designed for all levels. Qigong is the practice of cultivating posi...