The Fitness LAB
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02/26/2024
Were you going hard in the gym, trying to beat your personal best–only for a sharp, shooting pain to suddenly radiate through your back, shoulder, and knee? Injuries happen, even if you try to use perfect form every time. Fortunately, the physical therapists at The Fitness LAB can help get you back in the weight room.
Weightlifting is a fantastic form of exercise. It builds strength and muscle mass, helping to boost metabolism and improve your heart health. However, it’s not without its risks, particularly when lifting heavy.
Read our blog today! fitnesslabco.com/how-physical-therapy-can-help-treat-weightlifting-injuries
02/05/2024
Can’t quite reach the high shelf? Shoulder pain also restricts mobility–but physical therapy can help.
Contact us today! fitnesslabco.com/contact-us
01/15/2024
Writing a To-Do list. Starting a car. Putting in an earring. When you have hand arthritis, simple tasks feel impossible–but we can help.
Contact us today! fitnesslabco.com/contact-us
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Contact the practice
Telephone
Address
3996 Red Cedar Drive, Suite A-6
Highlands Ranch, CO
80126
Opening Hours
| Monday | 5am - 7pm |
| Tuesday | 5am - 7pm |
| Wednesday | 5am - 7pm |
| Thursday | 5am - 7pm |
| Friday | 5am - 7pm |
| Saturday | 7am - 12pm |
