Kathletics - Personal Trainer
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06/17/2026
As you should 🫡
06/11/2026
The staples you need in your training program as a hiker and runner are simple:
Squat
Hinge
Push
Pull
Single leg variations
Calves
BONUS:
Lateral movements (these 100% need to be in your program for trail preparedness and everyday life)
Simple > overcomplicated
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Website
Address
Sudbury, MA
Opening Hours
| Monday | 6am - 6pm |
| Tuesday | 6am - 6pm |
| Wednesday | 6am - 6pm |
| Thursday | 6am - 6pm |
| Friday | 6am - 2pm |
