Melior Movement Lab

Masters Class is back this May/June! Let us know if you have any questions.

P.S. we’re not very strict on the whole age thing…if you’re looking for a safe space to start working out, this is for you!

Masters Class is coming back to CFM this Spring!

Are you over 50? Looking to get stronger & stay active but not quite sure how to get started? Maybe you’ve looked at CrossFit before & thought “I can’t do that” or “that’s not for me.”

The CrossFit style of training is appropriate for any fitness or skill level - the same movement can be modified in countless ways to meet you wherever you’re at in life.

We’ve created the Masters class to allow for a longer warm up & a greater focus on strength movements and progressions. All while still incorporating higher intensity training to help you improve your overall fitness & capacity.

Classes will run two days per week for 8 weeks & are all instructed by a licensed physical therapist. If you have questions or would like to register, please reach out to Coach Rachel Selina at (810) 923-5550 or at [email protected].

▫️Program Dates: May 7 - June 27, 2024
▫️Class Times: Tuesday & Thursday 10:30 am -11:30 am
▫️Cost: Contact Coach Rachel or DM/Email for info, including details for spouses & signing up with a friend!
▫️Class size is limited to 12 people so secure your spot!

🔷 CROSSFIT MELIOR MASTERS CLASS🔹
Are you over the age of 50? Looking to stay active, strong, & healthy?

We are starting an 8 week program specifically for those ages 50+. These classes are appropriate for any fitness level & will focus on longer progressions for warm ups, strength work, & general movement patterns.

Classes will be Tuesdays & Thursdays from 10:30am - 11:30am for 8 weeks starting May 9th. If you have questions or would like to register, please reach out to me at 810-373-2267 or at [email protected]

*NOTE* - we will be hosting a free intro session on APRIL 25th @ 11:00am at CFM!

Melior Movement Lab Physical therapy & performance clinic located at CrossFit Melior. Our mission is to create long ter

🚨February Service Spotlight🚨
Recovery Session: Dry Needling

🔷Who is it for?
A dry needling recovery session is for someone who would like to reduce muscle soreness & speed up the natural recovery process from working out. It can be used to improve mobility and muscle activation as well. This session is not intended to evaluate or diagnose an injury or develop a full plan for addressing that injury/issue. Most people utilize this session for enhanced recovery and maintenance of an ongoing issue/problem area that has already been fully evaluated.

🔷What does it include?
This session is 30 minutes. Dry needling is typically performed for 10-20 minutes, allowing time for set up and discussion of what to do post session.

🔷How do I book this session?
This session can be booked online at meliormovementlab.janeapp.com Select “Recovery Session” and choose the time that fits your schedule best. You can pay with a credit/debit card, HSA/FSA card, cash or check