Lakeside Integrative, PLLC

IYKYK!!

I preach this all the time!

Lean proteins 1st
Lots of Non-starch veggies 2nd
Minimal healthy carbs - Whole wheat/fruit/Non-GMOS grains, good dairy!

WHAT is IN?? REAL FOOD!!!! Grass fed, Organic Fruits and Veggies, Organic Homemade Sourdough, Good Gluten Free Whole Grains. No artificial Colors, No Artificial Foods, Eating Clean!

WHAT is OUT??: FAKE FOODS! Refined Sugar and PROCESSED FOODs! If its in a box ready to eat leave it!

About time AMERICA!!!! Lets do this and lets reverse the damage that has been done to our body over the years!
Reduce all of the complications of health reality poisonous food intake!