Macy Nowakowski

Read along with me ~ Chapter 1 of Captivating 🤍✝️
I highly recommend everyone read this book. Rooted in scripture, these are just my highlights from chapter 1🕊️

Beauty starts from the inside out. Food is fuel, food is medicine, food is skincare 🫶🏻🍉

One of the best ways to take care of your skin is to eat whole natural non processed foods. So many healthy Whole Foods have numerous benefits but some of the major skin benefits include :
• Foods high in vitamin C to boost collagen production, brighten skin, & protect against skin damage
• Omega 3 Fatty Acids to reduce inflammation & support skin barrier
• Collagen Boosting foods for skin elasticity & repair
• Foods high in antioxidants to reduce inflammation and fight free radicals

When in doubt ~ eat the rainbow! 🍒🍊🍋🥬🍆🥔