Standup Nutrition

Keeping the immune system healthy over the next several weeks will be a challenge. Here is a short list of foods that may help. Choose organic when able. Happy Holidays

Hydrate 315. Hydrate 315 office hour availability for the rest of this week. Office located at 133 E Main Street, Frankfort - inside District 3 Regional Training Center Appointments available anytime throughout these days as well. While your there check out gym membership options and the services Standup Nutrition have to offer.

Stop in for a FREE 10 minute discussion to see if we can help you achieve your goals.
- weight loss
- muscle gain
- gut health
- nutrition education
- athletic performance and sports nutrition
- grocery shopping tips
- high blood pressure
- autoimmune concerns
- diabetes

See you there!

Looking forward to another beautiful Saturday at the market! See you there!

You've heard of Lactic Acid, right? That when you exercise, the fatigue in your muscles is related to it's buildup (leading to that 'sore' feeling)?
-Did you know that Lactic Acid (bacteria) is also a product of food fermentation and can have positive impacts on our gut health?
-Research is showing that the food we eat, the exertion we perform and our gut microbiome (the bacteria that reside and makeup our healthy gut bacteria) are all communicating.
--Last thought- have you ever jumped, head first into a workout program, thinking that the more intense workouts with little days off will result in better outcomes? Then within a couple weeks you catch a cold, feel really run down, or maybe even end up with a soft tissue injury (swollen knee, back discomfort, etc.).
-This goes back to the original point of the muscle-gut-brain communication. Over exertion leads to increased inflammation. The inflammation leads to increased gut permeability, allowing toxins to enter our system, making us sick and more prone to injury.
----Whats the best option? I would say the research suggests that we should be making slow and gradual changes. Ensuring that we are transforming our habits in a recognizable way that our body can adjust to. Allowing for recovery. Reducing guilt on 'days off'.
Ensuring proper Nutrition and Hydration, WITHOUT over-RESTRICTION because that almost always leads to failure.

Please feel free to share your thoughts and experiences. :)

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