Ghost Light Integrated Arts

Today is World Su***de Prevention Day.
Yesterday, today, tomorrow… your life… your story- it matters. Your dreams, hurt, confusion, love, anger, hopes… all of it matters. You are valued, your feelings are valid and you are not alone. Mental illness doesn’t discriminate and is no stranger to many of us. We are proud of you today, even if all you did was make it through. And, we are sorry you are struggling.

Take care of yourself. Give yourself time and grace. Most of all, give yourself some credit. You are so brave. You fight your demons everyday and still choose to wake up and fight them again the next day. Never forget that strength. But, if you ever need an army, don’t be afraid or ashamed to ask for help.




If you self harm in anyway, look into The Butterfly Project. ❤️‍🩹