ryanbrown.dpt

The Ultimate Arm Care Program ⚾️

For those who haven’t met me yet, my name is Ryan Brown. I am a Doctor of Physical Therapy, Strength and Conditioning Coach, and former college baseball player (The College of William & Mary, 2010-2013).

I developed The Ultimate Arm Care Program so that players have a well-designed plan to keep their arms healthy and strong - something I wish that I had when I was playing.

⚠️The majority of arm injuries can be avoided with a consistent arm strengthening and mobility program ⚠️

The program includes:
1) 3 arm care workouts per week with detailed video descriptions of each exercise
2) Pre-Throwing Routine
3) Post-Throwing Routine
4) Recovery Concepts / Strategies
5) Pitcher’s Weekly Recovery Schedule

Following this program will help athletes decrease the risk of injuries, improve durability, and increase arm strength and velocity🔥

If you are interested, comment below with a 👍🏼 and I will send you the link. The program is 50% off from Black Friday to Cyber Monday!

Please feel free to ask me any questions that you have about the program 💪🏼

Thanks! ⚾️

https://ultimatearmcareprogram.vhx.tv

Bridge Hold Pallof Press
-
The early off-season is a great time to focus on regaining core strength and motor control.
-
This exercise combines glute activation with anti-rotational trunk stability 💪🏼

Overhead Press with Mini Band 💪🏼
-
Great exercise for driving good scapular upward rotation and rotator cuff activation.
-
☑️ Externally Rotate Shoulders (Forearms Parallel)🤷🏻‍♂️
☑️ Reach Towards the Ceiling 🙋🏻‍♂️
☑️ Glutes Tight, Lower Back Flat👌🏼
-