Emily Juice Parlor

Research has found that in outpatient medically-monitored programs, meal replacements in liquid form, such as protein-fruit-vegetable shakes, are beneficial for weight loss. They are quick and simple and may replace a true junk food breakfast.

Ingredients
2 cups spinach
½ cucumber chopped (peeled if not organic)
1 inch ginger root
¼ cup packed parsley
½ lemon juiced