Fireweed Human Performance

A new blog post is up, and you can learn all about dual-task training and how it improves brain health. If you are interested in improving your brain health, my BrainBody Method is a fun, interactive way to do it.

Dual-Task Training for Brain Health (Helena, MT) | Fireweed Human Performance You walk. You lift weights. Maybe you even take a fitness class once or twice a week. That’s wonderful for your body. But here’s the question most people aren’t asking: is that enough to protect your brain?When it comes to brain health, especially as we move into midlife and beyond, movement a...

We are one week away from the Fireweed 5K benefitting the Montana Hope Project! Come run, walk, ruck with us! Register at https://runsignup.com/Race/MT/Helena/Fireweed5K

Only 16 days to go until the Fireweed 5K on Sep 9th. If you can't make it then, there is always the virtual option. All proceeds benefit the Montana Hope Project. Please tell all your friends and neighbors! Register at https://runsignup.com/Race/MT/Helena/Fireweed5K