Yoga Sociale - studio

Yoga on Chair : Move & Stretch
📅 June 2, Monday at 12pm

✨️Support your body. Strength with ease✨️

Yoga on chiar offers all the benefits of traditional yoga with the Support of a chair. It is gentle, accessible, and perfect for all levels and abilities. Build strength, balance, and flexibility one mindful breath at a time.

Each class is thoughtfully designed to build strength, improve balance and flexibility, and calm the nervous system without rushing or strain.

This class is limited to just 12 participants to keep the experience supportive and personal, so I recommend sign up in advance to save your spot.

Yoga sociale also offers seniors discounts, 🌼($10 for Seniors 65+ )🌼in person only and cannot be applied to online purchases. A valid ID is required at check-in.

More classes are coming in the evening. Please check it out our latest schedule on the website or mind-body app.

See you on the mat

Monday evening class is back. Please join our new teacher, Stacey's Monday class at 6:45pm to unwind your busy.

Sweat out the stress of the day with Strong Slow Flow. In this 60-min Vinyasa class, Sheena will guide you through some poses with long hold to feel the burn and then wind down to help you to relax at the end.

🧘‍♀️ Limited 15 participants
📅 Sunday
⏰️ 9:30am