Hartland Movement Center

Whether you are on medication for osteoporosis or not, resistance training and in particular the Onero program will help you not only build bone but will also provide a number of other physiological benefits that cannot achieved with medication. Check this link for a very informative podcast on osteoporosis exercise.

The Best Exercises to Prevent Fractures and Strengthen Bones | Dr. Claudia Tamas & Margie Bissinger Are you exercising the right way to strengthen your bones and prevent fractures? Many people work out without realizing they may not be doing the best exerci...

Preparing or recovering from joint surgery?

We are so excited to partner with Wisconsin Orthopedic Physical Therapy to provide everything you need before AND after your surgery. From stretching to strengthening to rehab and muscle conditioning, Hartland Movement Center has it all!

Contact us to get more info or to get started!
https://www.hartlandmovementcenter.com/contact/