Catalyst Rehab Studio
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02/17/2023
Dr. Sierra has had over 200 hours of specialized training in pregnancy and postpartum care. If you or someone you know is planning a pregnancy, birth, or postpartum period, we would love to support you! Please reach out with any questions to our office in Hartland.
02/13/2023
Learning is our love language at Catalyst! We had an awesome time at an instructor seminar learning all things scoliosis and movement patterns this past Friday! Our instructors and clinicians are always looking to expand knowledge and grow in practice!!
11/15/2022
We’ve got a GIVEAWAY! For every two items you bring in for the food drive, you will be entered to win a ten-pack of equipment classes (and we’re giving away two!) Hurry in- this all ends on 11/18!
Our Stomach Series guide is complete! This quick Pilates routine is the perfect thing for those days you just can’t make it to the studio! Aim for 5-10 reps per exercise. Check out each post in the series for complete instructions on performing each movement ✨
01/19/2022
Welcome to the 5th & final exercise in our Stomach Series breakdown, Elbow to Knee! Ready to get moving? Let's go!
•Stack hands behind head
•With bent knee, pull leg toward you as you reach the other leg away
•T᭙ⅈડ𝕥 toward bent leg - work on spiraling your upper body toward your knee
ＣＡＵＴＩＯＮ
Twist with your body NOT your arms!
Repeat 5-10x each side.
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1120 James Drive Suite B
Hartland, WI
53029
