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02/15/2023
New video on the TRUTH about low carb diets for weight loss releasing Saturday 9am on the PHP YouTube channel. Subscribe and hit the notification bell so you don't miss it! 👉 https://youtube.com/
09/06/2022
More great content coming your way this week!
Completed another great video shoot this weekend with my incredible videographer Chris owner of UniVista Photography
This month I'll mostly be showing you how to build stability and strength on top of the new range of motions you achieved from the flexibility and mobility exercises I showed you last month along with some other topics on holistic health.
If you missed those mobility exercises you can watch them here 👉 https://youtu.be/jpmgGRH3HT0
Unleash Your Power, Achieve Your Potential
Have you been keeping up with the Glute Bridge Progressions from the last 2 weeks? 🤔
If yes, here is the 3rd and final progression of this series.
If you master this one, you can be confident you have developed a rock solid foundation of glute and hip strength that will empower you to progress into more advanced hip dominant exercises like Deadlifts and Hip Thrusts.
Just like the last 2 weeks, IF YOU READ THIS you have automatically committed yourself to complete 1-3 sets of 12 repetitions of the Advanced Leg Lock Bridge everyday until next Tuesday!
That is my way to push you into action! 😉
Then, save this post by hitting the bookmark icon on the bottom right of the video and each day after you complete your sets comment "Bridges Done!" to stay accountable. 💪
Did you master The Glute Bridge from last week's Technique Tuesday ?
If yes, here is your next progression for this week! The Bridge March.
If no, head back to last week's and start there.
Your assignment this week is to complete 1-3 sets of 12 repetitions of The Bridge March everyday until next Tuesday!
Then, save this post by hitting the bookmark icon on the bottom right of the video and each day after you complete your sets comment "Bridges Done!" to stay accountable. 💪
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