CrossFit Immense
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But honestly, is there any other way you’d rather spend your week? We know there’s not for us!
We’re halfway through the week, let’s keep the consistency and energy up, we’ll see y’all in here soon! 😎🔥
📸: || Rebekah || Personal Trainer ||
06/15/2026
Happy 30 EMOM Monday! 📸 from this past week
Today’s Workout:
30 EMOM
1. 2 Squat Cleans
2. :30s Plank
3. 16 Step Ups
*20in for everyone
Today is a great opportunity to build in weight, and focus on specifics with lifting or building confidence moving certain weights.
Step ups will be pressing up against 1 min of work, so scale reps down if needed. The goal of today is to move technically/heavier weight under some fatigue.
If you tried this one - let us know! 🫡🔥
06/01/2026
Are Monday EMOMS around to STAY? 👀 What do y’all think?? Who’s having fun with our 30 EMOMS lately? 👇🏽👇🏽👇🏽
E5MOM x 6
10 Burpee Box Jump Overs
8 Power Cleans 135/85
6 STO 135/95
Max Calories in remaining time
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11520 SE 82nd Avenue, Ste D
Happy Valley, OR
97086
Opening Hours
| Monday | 5am - 7:30pm |
| Tuesday | 8am - 7:30pm |
| Wednesday | 5am - 7:30pm |
| Thursday | 8am - 7:30pm |
| Friday | 5am - 6:30pm |
| Saturday | 8am - 11am |
| Sunday | 10am - 11pm |