Natural SkinDamage Repair

Wake up early: Ideally, yoga is practiced in the early morning at sunrise.

BEGIN WHERE YOU ARE
It’s a great idea to contact the studio where you will practice to ask for a recommendation for a class that's appropriate for you. Explain your fitness history and let them know about any injuries or limitations.

What types of clothes should you wear to your first class?
Definitely go for something breathable and easy to move in. You will work up a sweat, so consider wearing something with moisture-wicking abilities.