12 Labours Barbell

Hey guys! We're back at it again! If anyone wants to hop into the cycle, send me a message! Here is Week 1 Day 2, with Day 1 below since I forgot to make the post.

Day 2
A. Front Squat 4x8@60%
B. Deadlift 5x5@65%
C. Strict Press 5x5
D1. BB Row 3x10
D2. RDL 3x10
D3. BB Shrug 3x10
E. DB Lateral Raises
front/side/rear 3x10 Rest 30sec between sets, 2min between rounds
F. Situps 50 Reps

Day 1
A. Squat 4x10 60-65%
B. Bench 5x5 70%
C1. Walking Lunges 4x20
C2. Russian Twist 4x20
D. Super Set x4
Barbell Curls x10 55-75lbs
DB Hammer Curl x12 20-40lbs
E. Super Set x4
Standing Tricep Extensions x12
Banded Tricep Pushdowns x15
F. Planks 4x30sec
Rest 30/work 30

Last full week before totaling! Get some extra rest this weekend. We're going HAM next week.
Week 11 Day 1
A. Squat 5x3 add 5-10lbs
B. Bench 5x3 add 2.5-5lbs
C. Close Grip Find 1RM
D. Back Extensions 4x10
E. Standing DB curl 4x10
F. BB Reverse Curl 4x10
G. Ab wheel 4x10