Mindful Tactics

Never forget how powerful the words you speak are. They are spells. They are manifesting tools. Be careful how you react and what you say. When we make a mistake and we are hard on ourselves by introducing negative self-talk we are casting a spell on ourselves that we don't realize. As soon as i realize i am partaking in negative self-talk i find five things that i can be proud of. I will repeat those things until i feel better. I feel like every time you catch yourself speaking negatively about yourself or your actions we need to immediately reframe the things that we are saying. Some examples of this are "how could i be so reckless?" to "what is slowing down trying to bring to light" Things happen and that can be the extent. Remember our words are spells and the universe is listening.

Why is such an important question. When you start asking why life seems to slow down just a little bit. You need a few seconds to try and answer that question why before moving forward. When i ask why it is always pointed back at me. I do not ask why did someone do that but instead i ask why was that going to be my reaction or why was that my initial thought that led me to feel a certain way. You can get your thinking down to a science with the help of thinking models. I still have reactions without thinking first and after those reactions i get filled with regret. Regret that i had an oppurtunity to do something different. The regret is one single thought becuase i refuse to ruminate. You can decide how you agree to feel and how you refuse to feel. Our feelings and our actions/reactions are in out control.