Freeing Your Body

Here is the first of a series of short Explorations I'm offering which support the classes I'm giving. They explore aspects of the movements in more detail.

This is for Free Your Head and Neck 101.

Download it to add to your library of Resources.

https://www.dropbox.com/s/bbw9mq9bazdxsyh/Free%20Your%20Head%20and%20Neck%20101%20Exploration%201.mp3?dl=0

www.FreeingYourBody.com

Freeing Your Body – Learn to live fully in your body! Freeing Your Body Learn to live fully in your body! Photo by Neal E. Johnson Imagine knowing you’ll be moving better next year than you are now,and even better every year after that! Imagine not worrying aboutstiffness, pain or limited movement stopping youbecause you’ve learned how to take care...

Here's a link to a very interesting look at how neurological advances are reshaping our understanding of chronic pain:

Regenerating the salted soil: recovering from chronic pain By Anita Schnee, GCFP CM   Imagine body, mind, and soul in a healthy, vibrant biome, each element at home in its fitting habitat. Then imagine a biome desiccated by salts of old anguish, every green thing devoured by battalions of locusts. This is the chronic-pain biome at its worst. An injury is n...