The Zone Gym

🥁 Meet Tiesha – Our New Pound Fit Instructor! 🥁

We’re excited to welcome Tiesha to The Zone Gym!

Tiesha became a Pound Fit instructor in 2018 and immediately fell in love with the combination of music, movement, and fitness. After taking some time away, she’s excited to return and share that passion with our members.

Her classes are all about having fun, making noise, and remembering that fitness doesn’t have to feel like a punishment. As Tiesha likes to say, there are no mistakes—only drum solos.

When she’s not teaching, she’s spending time with her two kids, her dog, or practicing aerial arts.

If you’ve been looking for a workout that’s fun, energetic, and completely different from your typical gym routine, Pound Fit might be exactly what you’re looking for.

🥁 Pound Fit with Tiesha
📅 Wednesdays
⏰ 5:30 PM
📍 The Zone Gym

Ready to try something new? Join us Wednesday at 5:30 PM and experience Pound Fit for yourself. Whether you’re a longtime member or have never taken a group fitness class before, this is the perfect opportunity to get moving, have fun, and be part of an amazing community.

📩 Message us today to learn more about our Group Fitness program or stop by the front desk to get started.

👇 Tag a friend you’d bring to Pound Fit with you!

Reminder: 24-hour access will be unavailable from 6:00 PM today until 4:00 AM Sunday due to scheduled system-wide maintenance.

Please plan your workouts accordingly. We appreciate your patience and understanding.

Thank you,

The Zone Gym Team

🏌️‍♂️ We’ve had a great morning so far at the Southern NH Chamber Golf Classic as a Hole-In-One Sponsor!

We’re enjoying connecting with local businesses, meeting golfers, and giving people a chance to win our Ultimate Summer Fitness Package, which includes:

💪 3 Months Membership at The Zone Gym

💪 Complimentary Fitness Consultation & Goal-Setting Session

💪 FREE 5-Day Pass for a Friend

We’re also running our Grip Strength Challenge throughout the event to see who has the strongest grip on the course!

A big thank you to the Southern NH Chamber of Commerce for putting on another great event. We love supporting local businesses, supporting employee wellness, and connecting with our community.