RockCuff

Add variety to your next with this RockCuff Step-Up. PJ from MaxWay Performance uses a band to add intensity to this movement. Send us a DM with your video doing this exercise. We will post your training vid and tag you.⁠⠀
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Dr. Lonnie Paulos takes us through Contra and Relative Indications which you should be aware of when using . Make time to consider these important points before training.
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Stay tuned for more updates from Dr. Paulos. Please let us know about your success stories using BFR during rehab.
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We will be following Dr. Lonnie Paulos and his patient’s experience through her recovery process post-knee surgery. Having a great team, and actionable plan, post-op is imperative to return-to-play success.⁠

Dr. Paulos does an incredible job of explaining the post-surgery knee exam in this video. Watch as Lonnie shares how BFR helps with quadriceps lag as well as the many other benefits of progressive rehabilitation protocols.
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Stay tuned for more updates from this experience. Please let us know about your success stories using BFR during rehab.
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Great to see athletes wrapping up the week with a RockCuff session! Thanks for the vid SMARTER Team Training!

Be sure to let us know what protocols you are seeing the best results with BFR so we can learn from one another.⁠ Please email us your RockCuff training vids and pics. When you tag us, we will like, share, and comment on your post too.
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Thank you to everyone who continues to send us questions. Please keep them coming. Watch the vid here to learn the proper placement for the upper arm when using BFR.⁠
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Feel free to leave your questions in the comments, DM, email, or call us directly. The app has a TON of incredible information too. Over 1500 research articles to start with.⁠
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